Long before trendy superfoods like kale and acai burst onto the global scene, Amla—also known as Indian gooseberry—had already cemented its place as a cornerstone of holistic healing. This small, green fruit with a tart taste may not be flashy, but it packs a powerful nutritional punch that has made it a treasured ingredient in […]
Neem Leaves the Bitter Leaf with Healing Power in Every Vein
If nature ever had its own version of a superhero, neem would be it. Known as the “village pharmacy” in India, neem (Azadirachta indica) is a tree whose leaves are as bitter in taste as they are brilliant in their healing potential. While you may wince at the flavor, your body, skin, and immune system […]
Top 4 Health Benefits of Cooking with Spices: Ginger, Cinnamon, Oregano and More
You know that saying, “Do what makes you happy?” Well, that’s especially true if you’re a foodie like us. The more options you have for creating delicious meals, the better! When it comes to choosing the perfect spices to add to your favorite dishes, there are so many options. While it can be difficult to […]
Health Benefits of Flaxseeds – What You Don’t Know About this Health Supplements
Flaxseed oil has a lot to offer. It is an excellent source of dietary fiber and can help reduce the risk of several diseases. The most significant benefits of flaxseeds are their high content of good-quality essential fatty acids. The high concentration of essential fatty acids in flax seeds makes them an excellent source of […]
Health Benefits of Turmeric
Turmeric tea is a common remedy for a variety of ailments, including colds. It is also very good for your health. But should you drink turmeric tea?