Healthy. Happy. You
Long before trendy superfoods like kale and acai burst onto the global scene, Amla—also known as Indian gooseberry—had already cemented its place as a cornerstone of holistic healing. This small, green fruit with a tart taste may not be flashy, but it packs a powerful nutritional punch that has made it a treasured ingredient in […]
If nature ever had its own version of a superhero, neem would be it. Known as the “village pharmacy” in India, neem (Azadirachta indica) is a tree whose leaves are as bitter in taste as they are brilliant in their healing potential. While you may wince at the flavor, your body, skin, and immune system […]
Imagine holding a leaf so small and humble that it fits between your fingertips, yet powerful enough to soothe a headache, calm a bloated belly, revive tired skin, and freshen your breath in an instant. That’s mint for you. It’s more than a splash of green on your mojito or a garnish on your plate—it’s […]
Let’s paint a familiar picture: it’s 8:06 a.m., you’re clutching a cup of coffee like it holds the secret to life, and your to-do list is already giving you side-eye. You down the caffeine, brace for impact, and hope today’s crash comes a little later than yesterday’s. Sound familiar? Now, imagine an alternate universe. One […]
It’s no secret that heart disease is the number one killer of Americans. In fact, it ranks second only to cancer as the leading cause of death in the United States. But heart disease isn’t just something to be afraid of. It’s also something we can take steps to prevent. Eating the right foods can […]
Chickpeas are a good-for-you legume that is also high in fiber and protein. In fact, chickpeas are one of the healthiest legumes you can eat. But they aren’t necessarily a healthy food. When prepared improperly, they can be high in sodium and lectin. This means they have high concentrations of ten carb per cent, lectin. […]
Do you ever feel down? Do you ever find yourself feeling stressed out or blue? If you answered ‘yes’ to either of these questions, you’re in good company. According to research, up to 50 percent of Americans suffer from depression at some point in their lives. But what exactly is depression and how can you […]
When a person has a heart attack, the first priority is to save their life. If possible, the doctor will start by performing an angioplasty, or a catheter-based operation to open up the narrowed arteries in the heart. A successful angioplasty can prevent serious cardiovascular problems and even death. However, there are several things to […]
The common cold is a respiratory infection that can cause fever, coughing, and shortness of breath. It’s most commonly caused by the E. coli or rhinovirus infections, but it can also arise from other causes.
Menopause is a time when women experience more changes in their hormone levels, including an increased risk of dementia. There are many reasons why menopause might increase the risk of dementia later on, but one of the most important is that menopause may cause the release of a hormone that can lead to Alzheimer’s disease. […]
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You know that saying, “Do what makes you happy?” Well, that’s especially true if you’re a foodie like us. The more options you have for creating delicious meals, the better! When it comes to choosing the perfect spices to add to your favorite dishes, there are so many options. While it can be difficult to […]
Flaxseed oil has a lot to offer. It is an excellent source of dietary fiber and can help reduce the risk of several diseases. The most significant benefits of flaxseeds are their high content of good-quality essential fatty acids. The high concentration of essential fatty acids in flax seeds makes them an excellent source of […]
Turmeric tea is a common remedy for a variety of ailments, including colds. It is also very good for your health. But should you drink turmeric tea?
How do you spot a fake person? Fake people often have some tell tale signs that show that they are not who they say they are.
Depression is an illness that many people struggle with. It’s not something to be ashamed of, and you don’t have to be in a dark, dreary place to fight the blues.
Do you ever judge people? Likely, the situation is that you’ve judged someone at some point in time. For example, you may have judged a person’s dress sense.
We all want to lead a happy life. It can be difficult, especially with so many choices we have to make and pressures we encounter every day.
Happiness is a complicated word only through Mindfulness. It can be considered a state of mind and it is the opposite of sadness or unhappiness.
When people enter a relationship, they strive to make it work. Too often, that’s where the problem begins. You might be trying really hard to make things work and thinking that this time it will be different, but the reality is that you are in a toxic relationship.
You’ve probably heard by now that self-love is the key to happiness and self-care. But it can be difficult to start loving yourself when you don’t have a lot going for you.
Age is a number. That’s what all the experts say, and there’s truth in that. For some people, age doesn’t matter. They don’t allow it to enter into their thoughts or influence how they live their lives. For others, it can be terrifying, and it can be overwhelming with every year that passes. Most people […]
Manipulative people often try to take advantage of our emotions, fears, and vulnerabilities in order to get their way. This isn’t always true in every case but in many cases, manipulation causes a lot of harm. It makes you feel like you’re not good enough, it can leave you feeling confused and angry, and it […]
Sometimes we all just feel really down, sad, or angry. These feelings can be overwhelming most of the time. Here are a few ways to help you get through your bad moments. Find something that makes you happy: Studies show it’s easy to start feeling better after spending time doing activities that make you happy, […]
It’s so tempting to get advice from the people you love. If your significant other, best friend, or family member has a lot of life experience
The natural detox methods in this article should help you cleanse your body and lose weight. Detoxifying your body is one of the most important things.
As you know, the monsoon season is always a difficult time for your weight. It’s a time where most people stop paying attention to what they eat and let their work or social life take precedence.
You’ve been promising yourself that you’ll start eating healthier for a while now, but it never seems to happen. You have all these grandiose ideas of what healthy eating would be like, but the truth is that living a healthy lifestyle doesn’t have to be a monumental task. There are a lot of simple changes […]
Many acne patients are looking for a natural remedy to help their skin heal. Vitamin E has become a popular option, but is it really all it’s cracked up to be? The truth is vitamin E can help with acne in some ways. It can reduce inflammation and stop the growth of bacteria. However, studies […]
You may think that you have it all figured out when it comes to skin problems, but in actuality, we all have them! While it can be difficult to see the real causes of our skin problems, there are many natural skin pigments that we all have in abundance. These natural pigments help keep the […]
The skin is one of the most interconnected parts of your body, and it’s also one of the most important. Your skin is one of the most diverse kinds of organisms on earth, and it’s constantly evolving to keep up with your needs. That’s why it’s so important to have a good-looking skin—and a well-polluted […]
The skin is our fifth most frequent organ in the human body. It’s also one of the most susceptible to disease and stress. As such, keeping our skin healthy is important to us as parents. In the interest of helping our skin keep looking its best, we’ve put together this list of the top 10 […]
Dry and chapped lips often come from dry air, not from humid conditions. Adding humid or humidified air to your home can do irreparable damage to your lips. Dry air can travel through walls, ceilings, and other ceilings, and it can dry out your lips. Even though you’re probably unaware it is happening, your lips […]
The month of Ramadan, in accordance to the Islamic calendar, is a period of fasting (sawm) for all healthy and sane adult Muslims. Fasting is a way of achieving a higher degree of spirituality and a closer connection with God. The intention of fasting is not just to abstain from food and drink but also […]
It is the month of Ramadan! The month where Muslims fast from sunrise to sunset. But how do you plan your day in the month of Ramdan? It might seem hard at first, but it is actually quite simple. You can start by observing prayer times and fasting periods to make sure you are making […]
Ramadan is the holiest month in the Islamic faith and is observed by Muslims around the world. During this time, Muslims fast from sunrise to sunset, not eating, drinking or smoking during daylight hours. Fasting is one of the Five Pillars of Islam (praying five times a day, giving charity, fasting during Ramadan) and it […]
Romania is a country with many attractions. From the ancient city of Bucharest to the beautiful lakeside towns of Brasov and Iasi, you’ll find something to explore in this gorgeous country. Whether you’re looking for an adventure, a relaxing weekend getaway, or just some peace and quiet, these 10 places will have you feeling at […]
America is a country full of amazing foods and drinks. It’s hard to choose which one to try next! When you’re in America, you’ll want to explore the 10 most popular food dishes in the country. From burgers to tacos to pancakes, here are ten foods that should be on your American bucket list. 1. […]
Sweden is a country with a rich and colorful history. Whether you’re looking to explore the forests, lakes, or streams, there’s something for everyone to see and do in Sweden. Here are ten tips on how to enjoy your foodie adventure in Sweden: Visit the Stockholm Zoo: One of the most popular tourist destinations in […]
There’s a lot of things to see in the world, and there are plenty of places to walk around and explore. But what if you could see all of these places in just a few short days? That’s what trekking tours are all about. A trek is an adventure that takes you on a long […]
When you think of a diet, what do you imagine? A healthy and nutritious diet filled with fruits and vegetables, whole grains, and lean proteins? Or a low-carb diet that cuts out processed foods? You might be surprised to learn that the ketogenic diet is a low-carb diet. The main difference between the ketogenic diet […]
Diabetes is a serious condition, and it’s becoming more prevalent in women than ever before. Diabetes prevalence has quadrupled in the last thirty years, with one in four women now at risk of developing this disease. If you think you may be at risk for diabetes, take these 7 signs into consideration: You are pre-diabetic […]
Intermittent fasting is a popular diet trend that has been gaining traction in recent years. The idea behind it is that you can eat whatever you want, but within a specific time window. For example, an intermittent fasting plan might have you eating all your food within an eight-hour time frame each day. This form […]
Diabetes is a chronic condition. The complications are usually the result of high blood sugar levels over an extended period of time. Talk to your doctor about diabetes complications, there are many different types out there and you want to know what you’re up against. The most common diabetes complications include eye problems, nerve damage, […]
Chronic pain is a major problem in the world. According to the Centers for Disease Control and Prevention, it affects more than 100 million people in America. Chronic pain can be a debilitating condition that limits your life in many ways. The causes of chronic pain are varied and complex, but there are certain factors […]
Fasting has been around for centuries. In the past, people have used fasting as a means of achieving spiritual enlightenment or physical purification. Today, fasting is more commonly practiced as a means to lose weight. It can also be beneficial for the following reasons: Fasting helps you detoxify your body Fasting can improve your cognitive […]
Vitamin D is essential for a healthy mood. It’s well-known that people with mood swings, bipolar disorder, and schizophrenia benefit from taking high levels of vitamin D. In fact, research has shown that people who are too low in vitamin D can have negative effects on their cognitive function. Unfortunately, many people don’t get enough […]
Dizziness is a major problem that can be caused by many different factors. You may experience dizziness if you have an inner ear infection, or if you are on medication, such as diuretics. In this article we will discuss the causes, symptoms and home remedies for dizziness that work. The core causes of dizziness are: […]
Best Exercises to Reduce Stress And Anxiety So often we forget the importance of exercise in our lives. We think that just because we don’t have time for it, it’s not important. The truth is that regular exercise can be beneficial for your overall health and well-being. It can also help reduce stress and anxiety […]
If you’re looking for a delicious and budget-friendly food trip in the Netherlands, look no further than this list of ten delicious Dutch food items! From cheap cafes to high-end restaurants, these ten Dutch food items will have you eating like a royal! The Dutch Eating Scene: When you’re in the Netherlands, don’t forget to […]
